Stress Management for Dads: How Your Mental Health Impacts Your Kids

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By Michael B. Moore June 14, Michael B. Parenting is hard work. When people talk about self-care and stress management, the discussion often focuses on moms. Fathers often feel like they have too many hats to wear. They want to be supportive partners for their spouses. They want to be good dads.

You fight traffic to pick your kids up from daycare, school or aerobics instruction. Then you go from chauffeur en route for chef at home. Cleveland Clinic is a non-profit academic medical center. Marketing on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Learning en route for manage stress can give you the patience, energy and perspective to be the parent you want to be. And it will pay dividends designed for your health and ability to act well. Michael Wertman, MD. Try chat briefly to a friend, spouse before coworker to help defuse stress ahead of you leave work.

Basic urgent help? Click here. Observe your muscles and insides. Are your muscles tense or sore? Is your abdomen tight, cramped, or aching? Are your hands or jaw clenched? Observe your breath. Is your breathing shallow?

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