Back to Managing your weight How to lose weight in a wheelchair Adults who use wheelchairs can find it harder to lose weight because they tend to use fewer calories through physical activity. But there are still changes you can make to achieve a healthy weight. Being overweight or obese puts you at higher risk of a range of serious health conditions, including type 2 diabetesheart disease and certain cancers. How to check your weight Body mass index BMI is a useful measure of whether someone is a healthy weight for their height.
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Care your weight up in later animation Credit: As you get older, you may start to lose weight, also through illness or loss of craving. Maintaining a healthy body weight is important, and there are steps you can take to gain weight healthily. If you're underweight or have abandoned weight suddenly or for no apparent reason, see your GP to certify there is no underlying medical affect for this weight loss. Even but there's nothing wrong with your fitness it's quite common for older ancestor to lose their appetite. You can be underweight simply because you're not eating enough and your diet doesn't give you sufficient energy or calories. Being underweight can be especially acute for older people. It increases your risk of health problems, including clean fracture if you fall. It weakens your immune system, leaving you add susceptible to infections, and it increases your risk of being deficient all the rage important nutrients such as vitamins after that minerals. However, you can take steps to improve your diet and acquire the energy and nutrients you basic.
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