Getting enough sleep helps you stay healthy and alert. Waking up every day feeling tired is a sign that you are not getting the rest you need. Sleep and Aging Older adults need about the same amount of sleep as all adults—7 to 9 hours each night. But, older people tend to go to sleep earlier and get up earlier than they did when they were younger. There are many reasons why older people may not get enough sleep at night. Feeling sick or being in pain can make it hard to sleep. Some medicines can keep you awake. Here are some ideas: Follow a regular sleep schedule. Go to sleep and get up at the same time each day, even on weekends or when you are traveling.
It's tough for me to socialize. Constant when I want to , it's not easy to find what bidding work. Meetup has given me a chance to connect with people based on mutual interests without feeling affected to socialize more than I absence to. I started out with a movie meetup, something I often accomplish alone. Next I tried a area place where we could play capture games and have snacks or drinks.
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