Exam stress

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Exams coming up? Sometimes the pressure of exams may cause you stress. Stress is your response to pressure and, while a small amount of pressure can be useful to keep you focused during exam time, if it becomes too much study can seem impossible. If you're experiencing exam stress, it's important to remind yourself that this is only a small part of your life, even though it might not feel like it at the time. Remember when you finish your exam, take time out to relax a bit before you start preparing for the next exam. Do something you enjoy or have a chat with your friends.

We all dream. Although there are a few themes that are seen across ample populations, dreams are very individual, a lot elusive experiences of the mind. Naught can guarantee good dreams. But at this juncture are some tips for getting advance sleep, de-stressing, and upping the chances of having more fulfilling dreams. Adults generally need 7 or more hours of sleep each night.

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