July 28, Prevent Injury The worst part of running is the pain that comes along with your new routine. While there has been recent evidence that static stretching — holding a stretch for a period of time — can prevent acute muscle injuries like tears or strains, such types of injuries are uncommon in runners. In fact, holding a stretch too long can even make your muscles less powerful. Instead, you could try dynamic stretchingwhich warms your muscles through repeated movements. While some professional and amateur runners swear by these pre-run warm ups, there are no studies that show that dynamic stretching prevents injury. The bottom line? If you like the way stretching feels before a run, go for it.
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