If so, you're not alone. Lots of people feel unhappy with some part of their looks. But when you get stuck on what you don't like, it can really bring down your self-esteem. You don't need a perfect body to have a good body image.
Marketing on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Many of us struggle to feel happy along with the way that we look, above all when it comes to our bodies. While getting older may bring along with it a certain sense of self-acceptance and the ability to reject the unrealistic beauty ideals that we accompany around us, aging also brings along with it a new set of challenges to our self-esteem. All of those messages can be discouraging. But assembly some tweaks to your thought patterns can help you get back arrange the road to a positive amount image. Start with these ideas as of Dr. Show some appreciation A able place to start is to change your self-talk. Rather than nitpicking above the appearance of your body, aim recognizing and appreciating the amazing things that it does for you all day.
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