Do you, like many people, have a mental list of things you think you need in order to be truly happy? There are many externals our society teaches us to chase: success, wealth, fame, power, good looks, romantic love. But are they really the keys to happiness? The research says no, at least when it comes to long-term happiness. Human beings are quick to adapt to new circumstances—a quality that has helped us survive and thrive. But it also means that the positive things that initially make us happier soon become our new normal and we return to our old happiness baseline. What it takes is an inner change of perspective and attitude.
This post is in partnership with Inc. The article below was originally published at Inc. It stems from the recognition that the positive things you do for other people often echo back to create positivity in your own life. In effect, doing a small amount things to make other people blissful can greatly improve your happiness. Accomplish sense? There are two theories by work.
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Around are a number of small things you can do that will accomplish a big impact on your by and large well-being, according to psychologists. That capacity be reading an adventure story, care a gratitude journal or even gazing up at the stars on a clear night. Here are some of the things that psychologists and collective science researchers have found that allow the power to lift your spirits and keep them high. Keeping tabs on the things you feel auspicious to have in your life is a great way to boost your mood. In a recent study as of psychologists at UC Davis, researchers had 3 groups of volunteers keep glossy magazine journals focused on a single area.
