We may earn commission from links on this page, but we only recommend products we back. Why trust us? Dec 26, Getty Images In our productivity-obsessed society, it can be all too easy to get sucked into a cycle of waking up, going to workrunning errands, maybe doing some more work, and falling into bed before setting an alarm to get up and do it all over again. But research shows that cultivating hobbies outside of the rat race isn't just a nice break for your body and brain — it actually carries mental and physical health benefits. Participants in four different studies who engaged in one or more of 10 different leisure time activities had lower blood pressurea smaller waist circumference, body mass index, and perceptions of better physical health.
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After that we have you covered. Picnic Around are few things more romanticized all the rage life than a picnic with your significant other. Once the weather is nice, find a clearing in a park, or even your own courtyard, and enjoy some fresh air. You can prepare a lunch yourself before swing for an artisan charcuterie embark with a wine pairing.