About sharing Image source, Alamy Feeling good about your body isn't always easy when you are overweight. While some people are reclaiming the word fat as a positive thing -three of them are featured in the video, below - Mellisa says she recognises that the word applies to her, and wishes it didn't. When I stand up to do a presentation at work, I'm all too aware that people see my size first, not me. Quite literally, I am the elephant in the room. I always start my talk by saying: You know, my job is so stressful - when I started about a week ago I was a size 12 and look at me now! Why do I self-deprecate?
At this juncture are eight reasons to get exercising with a friend. Chatting to a friend during exercise and breaks be able to help time pass quickly too. Amalgamation an exercise class can be a great way to meet people, acquire to know them better, and accomplish new friends. Not wanting to accede to your friend or exercise partner along can be a great motivator en route for show up.
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