Quinoa has gained popularity as a health food in the United States and other Westernized countries, though people have been cultivating it in South America since ancient times 1. This article covers 8 health benefits of quinoa and gives tips on how to incorporate it into your diet. Quinoa is a grain crop grown for its edible seeds. These seeds are what we call quinoa — pronounced KEEN-wah. In other words, it is basically a seed that is prepared and eaten similarly to a grain. Other examples of pseudocereal grains include buckwheat and amaranth 2. There are many types of quinoa, including red, black, and white 3. Here is the nutrient breakdown for 1 cup grams of cooked quinoa 4 :.
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