Sex makes you sweat and some sexual positions demand a lot from certain muscle groups! If you skip your cardio for the day, get erotic and experience the health benefits of sex internally and externally. These sexual positions are not restricted to the bed, let go of yourself and pump up your exercise routine. Standing Lack of space and privacy means getting naughty in a closet or staircase. But doing it standing has several fitness benefits for different muscle groups. This sexual position builds your core muscles and improves your leg muscles too.
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