Chill Out! Our 5 Best Tips to Beat Night Sweats

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Sweating is a completely normal human function and a core part of how our bodies regulate their temperatures. However, waking up sweating in the middle of the night is a nightmare in its own right. Night sweats can occur during sleep without physical exertion and can also severely reduce sleep quality, concern a bed partner, and instantly cause serious discomfort. Wear Breathable Clothing This tip is more of an obvious one, but we still want to stress the importance of wearing lightweight or loose-fitting clothing when you hit the sheets. Tight or heavy fitting clothing traps heat which can easily lead to getting too warm while you sleep, whereas clothing with lighter and more breathable materials can make it easier to maintain a comfortable temperature throughout the night. So, before you crawl into bed, make sure your outfit is comfortable and airy to guarantee your sleep is as cool as the other side of the pillow.

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Female with great body chill and benefit from I am a woman. Why am I always so cold? If you are like most people, you air cold every now and then all through the winter. What you may not know is that just being actually cold can make you very ailing.

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